“In your own Home” OR Online Classes

Hypnobirthing International Childbirth Education

– the Mongan Method

Includes: 5 x 2 1/2hours Childbirth preparation sessions offered in your home OR via Zoom sessions.

Specific education that includes hypnosis tools to minimise fear, anxiety and perception of pain, breathing and acupressure techniques, reboso and so much more… all to assist couples in achieving calm, empowered birth with minimal intervention.

You receive: Hypnobirthing textbook, Relaxation MP3 scripts, Spiral Bound Resource folder and many other additional resources.

Enquire about Online sessions available or In Home classes here

WHAT YOU WILL LEARN 


Stages of Labour
Acupressure & Reboso Skills 
Support techniques for Dad / Partner
Know your body & the birth process
Nutrition for Pregnancy & Birth
The 4th Trimester & Breastfeeding
Natural techniques to initiate labour
Specific Breathing & Visualisation
Special circumstances /Medical Interventions
Massage techniques for reducing / eliminating pain 
Advocating for your birth choices
Working with the hormones of birth 
Pre & Perinatal bonding
 Optimal positioning for Labour & Birth Stages 
Relaxation / Self Hypnosis